Nourished by Nai is a space rooted in mindful movement, strength, and nourishment — both physical and nervous-system based. We believe that movement should feel supportive, empowering, and sustainable, meeting the body where it is rather than pushing it to extremes.

Our sessions blend yoga-based practices with functional strength, mobility, and breath-led movement, offering a balanced approach that supports modern, busy lives. Each class is thoughtfully designed with structure and intention, while allowing space for choice, adaptability, and self-awareness.

At the heart of Nourished by Nai is a commitment to creating calm, inclusive environments where people can move with confidence, build resilience, and reconnect with themselves — whether practicing one-to-one, in small groups, or in private shared experiences.