Move with power.

Rest with softness.

Nourish the whole you.

Services we offer

Private 1:1 Session

€45.00

A private session offers a fully personalised practice tailored to your pre-established goals, with support in alignment and individual attention .

Whether you want a strong, strength-focused flow with dynamic movement and optional weights, or a gentle, mindful session to ease stress and improve mobility; each class is designed specifically for you.

Sessions can include strengthening techniques, breathwork, mobility work, alignment support, and optional guided meditation for grounding or relaxation.

Ideal for beginners, busy professionals, or anyone wanting deeper support, 1:1 sessions provide a calm, focused space to build confidence, grow your practice, and feel truly nourished.

Coming Soon: Weighted Yoga

€20.00

A small group weighted yoga session offers a supportive, focused practice in an intimate setting of up to four people, allowing for clear guidance, alignment cues, and attentive support throughout the class.

Each session is thoughtfully designed in advance and focuses on creating a strong, strength-focused flow incorporating optional light weights. Modifications and variations are offered throughout so you can work at a level that feels appropriate for your body on the day.

Classes include strengthening techniques, controlled resistance work, breath-led movement, mobility practices, alignment guidance, and guided relaxation or meditation for grounding and recovery.

Ideal for anyone seeking a more supportive small-group environment, these sessions provide individual attention and a structured space to build strength, confidence, and body awareness — while benefiting from the shared energy of a small group practice.